These sessions will help those participating make their way in Poland a little easier.

While many Poles, particularly in the larger cities and towns have some English, it always helps to have some understanding of the underlying culture and language.

Ordering food, beverages, buying train tickets and figuring out a taxi fare can be a real challenge as well as making sure that the correct toilet closet is chosen.

A series of sessions are planned for Belfast, Monaghan and Letterkenny and full details together with on-line booking are available here.